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The supplements mentioned above are perhaps generally safe in acceptable doses. Supplements at be avoided include ephedra (and supplements containing ephedra), herbal diuretics and laxatives. These herbal treatments are dangerous and the side effects include dehydration, malnutrition, dangerous arrythmias and considerably death. It is going to be important to start having one or two herbs and evaluate their rate of success before adding others. This also helps define the culprit for each and every side effects. when using any herbal addition for weight loss the concept is wise to tips from your physician before start.
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